Kathy Sebuck: Connected Balance™ - Strategic Leadership Without Burnout

In this episode of Tech Me Seriously, Sarah Tenisi, CEO of TenisiTech and host of the show, talks with Kathy Sebuck, an award-winning communicator, strategic advisor, and founder of Marchitecture, about how modern leaders can create sustainable, high-performing teams without sacrificing well-being.

Kathy introduces the Connected Balance™ Experience (CBE)—a leadership framework grounded in neuroscience, heart coherence, and energy management. Drawing on over 25 years of leadership experience at companies such as Microsoft, SAP, AWS, and Citrix, she shares how performance can thrive when leaders prioritize internal alignment over external validation.

Together, Sarah and Kathy explore what it means to “be the leader you never had” and how emotional regulation, clarity, and core values alignment can transform both culture and business outcomes.

🧠 You’ll learn:

• How heart rate variability and nervous system regulation enhance leadership performance
• Why burnout in tech is a systemic issue, not a personal failing
• The connection between trust, retention, and community-building
• Practical ways to build calm, focused teams (even during disruption)
• How to shift from “busy culture” to purposeful leadership

Whether you’re a founder, fractional leader, or aspiring exec, this episode is packed with real-world insights, science-backed strategies, and a refreshing reminder: it’s not about doing more, it’s about doing what matters.

🔗 Connect with Kathy Sebuck:

Website: www.marchitecture.tech
LinkedIn: Kathy Sebuck
Company LinkedIn: Marchitecture
Book: Waves of Change

⏱️ Timestamps:

00:00 – Introduction to Tech Me Seriously
00:29 – Meet Kathy Sebuck: Strategic Communicator, Athlete, and Leadership Advisor
01:30 – Connected Balance™: Integrating Heart, Mind, and Body in Decision-Making
05:14 – Using Heart Rate Variability to Enhance Performance and Reduce Stress
07:40 – Workaholism vs. Self-Worth: Rethinking Leadership from the Inside Out
11:09 – Why Tech Rewards Burnout: Historical Context and Structural Challenges
12:12 – Generational Differences: Gen Z, Balance, and the Effort Conversation
23:22 – Growth Mindset Reframed: From Risk Tolerance to Curiosity
30:33 – Leadership Impact: Turnover, Retention, and Manager Relationships
32:39 – Building Trust: Weekly One-on-Ones and Personal Check-Ins
33:47 – The Cost of Turnover vs. Retention
36:00 – From “Good Place to Work” to Community-Centered Culture
45:15 – Core Values Workshop: Personal Development for Strategic Leaders
50:02 – Nature as a Leadership Tool: One Hour Outdoors Per Day
53:37 – “Be the Leader You Never Had”: Bringing It All Together